# OnCo record rejuv-frontier-what-works (technology). Data CC BY-NC 4.0, attribute "Data from OnCo (onco.cc)". Whole corpus: https://onco.cc/api/v1/onco.nt
@prefix schema: <https://schema.org/> .
@prefix onco: <https://onco.cc/ns#> .
@prefix xsd: <http://www.w3.org/2001/XMLSchema#> .

<https://onco.cc/technologies/rejuv-frontier-what-works/>
  a schema:MedicalTherapy ;
  onco:kind "technology" ;
  schema:identifier "rejuv-frontier-what-works" ;
  schema:name "What actually works after treatment"@en ;
  schema:description "Exercise, sleep, not smoking, treating what is treatable and keeping up surveillance outperform everything currently sold as rejuvenation, by a wide margin and with randomised trials behind them. The measurable ageing that treatment causes is real and is a reason for research, not a reason to buy something."@en ;
  schema:url <https://onco.cc/technologies/rejuv-frontier-what-works/> ;
  schema:dateModified "2026-10-02"^^xsd:date ;
  schema:citation <https://doi.org/10.1056/NEJMoa2502760>, <https://doi.org/10.1249/MSS.0000000000002116>, <https://doi.org/10.1038/s41467-020-16138-3>, <https://doi.org/10.1093/jnci/djaa147> ;
  onco:status "established" ;
  onco:tag "rejuvenation", "survivorship", "evidence:strong", "exercise", "sleep", "survivorship" ;
  onco:related <https://onco.cc/technologies/rejuv-age-epigenetic-clocks/>, <https://onco.cc/technologies/rejuv-age-frailty-and-late-effects/>, <https://onco.cc/technologies/rejuv-age-senescent-cells-after-treatment/>, <https://onco.cc/technologies/rejuv-age-clonal-haematopoiesis-after-therapy/>, <https://onco.cc/technologies/rejuv-age-telomere-length/>, <https://onco.cc/technologies/rejuv-frontier-senolytics/>, <https://onco.cc/technologies/rejuv-frontier-metformin-ageing/>, <https://onco.cc/technologies/rejuv-frontier-rapamycin-ageing/>, <https://onco.cc/technologies/rejuv-frontier-nad-precursors/>, <https://onco.cc/technologies/rejuv-frontier-nad-infusions/>, <https://onco.cc/technologies/rejuv-frontier-immune-reconstitution/>, <https://onco.cc/technologies/rejuv-frontier-mesenchymal-stromal-cells/>, <https://onco.cc/technologies/rejuv-frontier-fat-grafting/>, <https://onco.cc/technologies/rejuv-frontier-platelet-rich-plasma/>, <https://onco.cc/technologies/rejuv-frontier-hyperbaric-oxygen-claims/>, <https://onco.cc/technologies/rejuv-frontier-stem-cell-tourism/>, <https://onco.cc/technologies/rejuv-frontier-exosome-injections/>, <https://onco.cc/technologies/rejuv-frontier-unlicensed-peptides/>, <https://onco.cc/technologies/rejuv-frontier-ozone-therapy/>, <https://onco.cc/technologies/rejuv-frontier-hormone-pellets/> ;
  onco:sections <https://onco.cc/fronts/rejuvenation/>, <https://onco.cc/fronts/supportive-care/> ;
  onco:technologies <https://onco.cc/technologies/exercise-oncology/>, <https://onco.cc/technologies/exercise-during-chemotherapy/>, <https://onco.cc/technologies/structured-exercise-survivorship/>, <https://onco.cc/technologies/cbt-insomnia-cancer/>, <https://onco.cc/technologies/sleep-circadian-interventions/>, <https://onco.cc/terms/smoking-cessation/>, <https://onco.cc/technologies/survivorship-care-plan/>, <https://onco.cc/technologies/fasting-mimicking-diet/>, <https://onco.cc/technologies/prehabilitation/> ;
  onco:terms <https://onco.cc/terms/late-effects/>, <https://onco.cc/terms/quality-of-life/> ;
  onco:bottlenecks <https://onco.cc/bottlenecks/b-survivorship/>, <https://onco.cc/bottlenecks/b-toxicity-qol/> ;
  onco:keyPapers <https://onco.cc/key-papers/paper-challenge-exercise-nejm-2025/> .